Please join the Facebook group for updates – https://www.facebook.com/groups/433762446724795/
Wednesday Tempo Run
Location: Dietz Stadium (Kingston, NY)
Day: Wednesdays
Time: 5:45pm Warmup | 6:15pm Workout
Distance: ?
Notes: Tempo runs are generally longer than intervals and at a slower pace
Track Workout
Location: Dietz Stadium (Kingston, NY)
Day: Friday
Time: 5:45-7pm (Intervals start at 6:15pm)
Notes: SUNY NP Indoor Track will start 1/22/16
the friday night workout list is still open- they are not limiting us to 30 names this year -if someones wants their name on the friday nght indoor workout list email beth g at lb@nismat.org
Hi Everyone This Friday 3/21/14 the Friday Night Indoor running workout on the SUNY New Patlz Wellness ctr track will start at 5:30pm-7pm. The college is still on break and the bldg closes early. Its open to all have been geting about 25 people ages 9-78! Contact steve at ssrun54@aol.com to get your name on the list 🙂