Dr Greg Cecere, our Secretary, has posted a blog asking the question “Do You Practice How To Run?”
Check it out and leave some feedback with your thoughts…
http://www.momentumptnp.com/blog/do-you-practice-how-you-run
A few people are getting together to do part of the After The Leaves course as a training run on Friday 10/24. We’ll meet at the top of Minnewaska a little before 3:30pm where the race will start. The plan is to skip the first out and back loop and head out towards Lake Awosting but instead of going around it like the race, since it’s mainly flat, we’ll head straight up to Castle Point, back to Lake Minnewaska and around back to the starting point. Mapped out it looks to be just about 9.4 miles. Please bring your own fluids since there won’t be any on the run.
Weather currently looks good with temperatures in the high 50’s and cloudy.
If you have any questions you can contact me by email or text me at (914) 456-9779.
– Christopher
Friday night track workouts at SUNY New Paltz’s outdoor track. Warm up begins around 6pm with faster running to begin at 6:30ish. All are welcome!
The friday night workout list is still open. SUNY New Paltz is not limiting to 30 people this year. Come on out Friday’s from 6-7:30 at the indoor track. If you’d like to join please email Beth G at lb@nismat.org and ask to be added to the list.
Great night for a track workout. I think there were about 15-20 who showed up. We started with a warm-up. Tonight’s workout was 4 laps x 3 with a recovery lap in-between. That was followed by 3 laps x 3 with a recovery lap in-between. Looking forward to next week!
For those who signed up for the Indoor Track Workouts they begin this Friday. Hope to see you there!