Monthly Archives: November 2015

Shawangunk Runner Winter Workouts

Hi Everyone,

It looks like our Friday night track interval workouts will continue at Dietz Stadium till we get indoor at SUNY New Paltz on 1/22/16. We warm up at 5:45pm with faster running beginning at 6:15pm. Starting Wednesday December 2, 2015 we will start tempo run workouts at Dietz Stadium- tempo runs are generally longer, than intervals, and at a slower pace- we are starting up the Wednesday workouts again because the two workout supplement each other well but, also because we know some people cant make Fridays but still want to be part of a group workout experience- Also Geri Owens does our Friday workouts at SUNY New Paltz track on Saturday mornings and is looking for company- at all of our workouts everyone is welcome and of course there is no charge and if you want to join our club well its only $20 and you get benefits like first dibs of being on our winter indoor roster (the college limits us to 30 names) and you get a free entry into the entire New Paltz summer series (5 weeks) info on club membership is Shawangunk Runners Membership Form.

~ Steve (President)