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Wednesday Tempo Run
Location: Dietz Stadium (Kingston, NY)
Day: Wednesdays
Time: 5:45pm Warmup | 6:15pm Workout
Distance: ?
Notes:  Tempo runs are generally longer than intervals and at a slower pace

Track Workout
Location: Dietz Stadium (Kingston, NY)
Day: Friday
Time: 5:45-7pm (Intervals start at 6:15pm)
Notes: SUNY NP Indoor Track will start 1/22/16

2 thoughts on “Workouts

  1. steve s

    the friday night workout list is still open- they are not limiting us to 30 names this year -if someones wants their name on the friday nght indoor workout list email beth g at

  2. steve schallenkamp

    Hi Everyone This Friday 3/21/14 the Friday Night Indoor running workout on the SUNY New Patlz Wellness ctr track will start at 5:30pm-7pm. The college is still on break and the bldg closes early. Its open to all have been geting about 25 people ages 9-78! Contact steve at to get your name on the list 🙂


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